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Heel Tap.. Heel tap is another ABS-olutely great exercise for your core muscles. Forcing you to squeeze the abs as you h… | Abs workout, Lower ab workouts, Workout
Pilates Beginner Workout For Strong Core: Heel Taps | Try This Beginner Pilates Workout For a Strong Core — It's Just 5 Moves and 15 Minutes! | POPSUGAR Fitness Photo 6
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Lower Extremity Exercise - Standing Heel Taps for Quads and Glutes - Zion Physical Therapy Video - YouTube
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