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A shepherd's hook is a great tool to self-massage the rhomboid muscles. Do you have one? #midthoracic #backpain #upperbackpain #rhomboids | Instagram
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Gofit Muscle Hook - Green : Target
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Acu-Shiatsu Massage Bar Plastic with booklet - BodyTools.com
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Liba Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief - Self Massage Hook Cane Therapy - Walmart.com
